Yes, RTT can solve your sleep problem. That’s because when you enter hypnosis, you access your subconscious mind, where the root cause of your sleep problem will generally be found. Then you’re guided by me to plant positive thought patterns in the deeper mind, which will lead to new behaviours.

Using RTT to access the subconscious mind, new neural pathways are created in the brain, replacing old limiting beliefs and behaviours with empowering ones through the process of neuroplasticity.

Hypnosis is a calm, peaceful and deeply restful state of body and mind. You experience this state every time you are about to sleep or have just woken up.

No. Hypnosis can’t be sustained unless you choose to allow it. Hypnosis is completely safe and you are always in control.

It is important to remember that you are not reliving that scene, but reviewing it only in your imagination. Your life has already moved on, and in the present you are completely safe.

About 2 hours. But I suggest blocking 3 hours in your calendar so you’re not rushed, and have time to ask questions before and after the session.

You should listen to the recording every day for at least one month. A good time to listen is just before sleep or first thing in the morning, so you’re in the right state and avoid interruptions.

This is different for each individual, but there are three types of changes:

• Immediate: You feel a massive change right away, in your body, thoughts and behaviours.
• Incremental: You see consistent changes regularly over time.
• Retroactive: You are unaware of the change until one day you look back and see all the things that are different in your life.

Online treatment is performed just like any other video conference. It’s important that I am able to see your face throughout the session.

RTT is designed to give you a powerful breakthrough and create big changes in your life in 1 session only, but some clients may need up to 3 sessions depending on how complicated their scenario is.

No. There isn’t a single treatment in life that can offer a 100% guarantee of success. But RTT has a very high success rate for people suffering from insomnia.

The physical benefits include a stronger immune system, improved heart health, decreased risk of chronic diseases, increased chance of maintaining a healthy weight and more energy. The mental benefits include better moods, better emotional regulation, less stress, less anxiety and greater resilience.